Football is one of the most popular sports in the world. Millions of people play it at the professional level and millions more watch it on TV.
The basic rules of the game are a team of ten outfield players playing against each other on a field. Each team has a set of three to six players on the defensive line who try to tackle the other team’s running back or quarterback before they can gain yardage or pass. The offensive line consists of two to four players who play like offensive tackles (protecting the quarterback or creating spaces for runners).
American football is a fast paced sport with a lot of physical aggression. It requires a lot of speed and agility and players need to have helmets and padding for protection from injury.
Players must also be well conditioned to stay healthy and avoid injuries during play. It is recommended that players have some form of exercise, such as swimming or playing basketball or volleyball.
In order to play the game successfully there are five key skills that you need to master. These include:
Good listening and communication – It is important for all the players to listen to their teammates so they can communicate what they are doing and how they are thinking in order to achieve a successful result.
Tackling – It is important to tackle the ball carrier with their upper body and not just their legs because this will slow them down and make it harder for them to be brought down.